If you want a no-equipment, full body workout that will also work your tendons and core then you need to set your targets on the Savage Princess workout. It will work your cardiovascular system alongside every major muscle group in your body. But it is your sense of yourself and how you feel where you will notice the biggest transformation afterwards.
Extra Credit: 1 minute rest between sets.
Our body is our home. The place our sense of being lives in. Looking after it; making sure it is healthy, strong, capable and able to resist fatigue and disease also helps us feel better about our self, who we are and how we fit in the world. We have a duty of self-care because how we feel affects everyone and everything else around us.