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60 sec
2 min
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DAREBEE Workout: What it Works
Samson was, of course, known for his prodigious strength so a Samson workout will have you doing everything to failure. Pushing your muscles to the max and then working hard to go that extra step beyond. The good news is that you won't have to grow your hair long to feel the benefits of the workout.
Extra Credit: 30 seconds rest between sets. 
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