Whether you're good to yourself or need to have the strength and endurance to look after others you need the kind of full body strength the Samaritan workout gives you. This is a difficulty Level IV workout so if you're at the early stages of your fitness journey or are getting back to fitness after a long lay off this is not the one to tackle right now. But that doesn't mean it should drop off your radar either. We all start from zero but where we get to depends on being able to sustain a journey that has many small steps along the way.
Extra Credit: 1 minute rest between sets.