![DAREBEE Workout: What it Works](/images/workouts/muscles/sage-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
Sage is a full body combat-prep workout that becomes your stepping stone to more demanding combat-based fitness workouts. Perfect for beginners this also becomes an entry-level workout for those looking to step things up a little. Add EC and you get a feel of the load shorter recovery times place on your cardiovascular system.
Extra Credit: 1 minute rest between sets.