+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Sage is a full body combat-prep workout that becomes your stepping stone to more demanding combat-based fitness workouts. Perfect for beginners this also becomes an entry-level workout for those looking to step things up a little. Add EC and you get a feel of the load shorter recovery times place on your cardiovascular system.  
Extra Credit: 1 minute rest between sets. 
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