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DAREBEE Workout: What it Works
Martial arts combinations are never easy. They require balance, speed, precision, flexibility, tendon strength and endurance plus, in a true body & mind union, they demand complex internal modelling to be carried out by the brain. The rewards however are awesome. Beyond the feel-good factor there are tangible benefits in the way you feel and think. Ryu delivers on all of these. This is not a workout that beginners can do. 
Extra Credit: 1 minute rest between sets. 
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