Darebee Runner Training Workout Home-Fitness Exercises
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30 sec
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2 min
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DAREBEE Workout: What it Works
Runners need good tendon strength, fascial fitness, core strength, joint flexibility, strong abs, a good aerobic and cardiovascular fitness and we haven't even exhausted the list yet. Runner is a workout that targets everything you need to be a better runner. All you have to do now is conquer it at Level III, with EC. 
Extra Credit: 1 minute rest between sets. 
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