+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
To run longer without tiring you need muscles and tendons that are hardened to vibration fatigue. They then absorb the vibration from each footfall, ensuring a smooth flow of movement as you run and minimising fatigue. The Run Longer exercises help you develop the kind of tendon and lower body strength you need in order to be able to, indeed, run longer. 
Extra Credit: 1 minute rest between sets. 
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