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DAREBEE Workout: What it Works
A rover, by definition, is highly mobile. So, now you know that the Rover workout is going you make you work your lower body, core and abs pretty darn hard. And sure enough it doesn't disappoint. The workout may only be marked as a difficulty Level II but you will feel it. And, you know you need to add EC here. You just know it!
Extra Credit: 1 minute rest between sets.