+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Become harder to kill with the Rogue Build Workout! Keep your core tight and stabilize your body for push-up shoulder taps and shoulder taps - placing your feet further apart can help with that. Keep your arms up when performing punches and guard your chin.
Extra Credit: 1 minute rest between sets. 
Download
Done!
Done it so far: 1

Just done it?

Login to bookmark.