+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Rock The Boat is a workout that will completely unsettle your world, raise your body temperature, get you into the sweat zone and make you breathe hard. This makes it both a cardiovascular and an aerobic workout. Great for the health of your body's circulatory system and your VO2 Max. Add EC and feel the burn along with the extra sweat. 
Extra Credit: 1 minute rest between sets. 
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