![DAREBEE Workout: What it Works](/images/workouts/muscles/rock-hard-abs-workout.jpg)
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Rock Hard Abs is a workout that aims to help you develop stronger, better abs. It looks deceptively easy but the mechanical load soon begins to make itself felt. It then becomes a game of endurance, particularly if you choose to add EC. The results however will leave you feeling more capable than ever before.
Extra Credit: 1 minute rest between sets.