![DAREBEE Workout: What it Works](/images/workouts/muscles/roamer-workout.jpg)
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Roamer is a lower body workout that targets all those muscles you need when you want to walk, run jump or kick. This is a difficulty Level I workout yet it moves large muscles in your body which means it will also tax your aerobic and cardiovascular systems. Perfect as a regular go-to workout when you need to workout but don't want to get too tired.
Extra Credit: 1 minute rest between sets.