+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Roamer is a lower body workout that targets all those muscles you need when you want to walk, run jump or kick. This is a difficulty Level I workout yet it moves large muscles in your body which means it will also tax your aerobic and cardiovascular systems. Perfect as a regular go-to workout when you need to workout but don't want to get too tired. 
Extra Credit: 1 minute rest between sets. 
Download