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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Reavers are strong, committed, out to win. Taking them down requires not greater force but greater dexterity. Speed, agility, endurance and precision require muscular control and the River workout takes your muscles through a range of motion that's designed to work all of that. Stay focused.
Extra Credit: 30 seconds rest between sets. 
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