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60 sec
2 min
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DAREBEE Workout: What it Works
In every workout there is but one rival to beat and that is always ourselves. In The Rival we get to face up to the limitations we imagine and push to get past them and reach new levels of athletic performance. This is a combat skills workout which means it also pushes your body to work with coordination and balance under pressure. Add EC and challenge your VO2 Max in the process. 
Extra Credit: 1 minute rest between sets. 
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