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![DAREBEE Workout: What it Works](/images/workouts/muscles/rhapsody-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
Rhapsody helps your body feel great and your mind be free with a series of movements designed to help elevate your mood, exercise your body and liberate your mind. Movement is feeling and this is a workout that's specifically designed to change you from the inside out.
Extra Credit: Hold each pose for 90 seconds.