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60 sec
2 min
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DAREBEE Workout: What it Works
Revenge is all about getting your own back at gravity and inertia, taking control of your body and learning to use it like a piece of equipment you totally command. The Revenge workout puts you through a number of combat moves that activate almost every major muscle group you have for that total body workout feeling. Do it with EC and you're also challenging your recovery time and testing your VO2 Max efficiency. 
Extra Credit: 1 minute rest between sets. 
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