![DAREBEE Workout: What it Works](/images/workouts/muscles/rev-up-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Revup! gets your body going. It moves large muscle groups but also targets tendons. As a result you feel a lot lighter on your feet after you have finished. This is a strength and tone workout but it also tests your lungs and heart which means your cardiovascular fitness improves.
Extra Credit: 1 minute rest between sets.