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![DAREBEE Workout: What it Works](/images/workouts/muscles/resilient-workout.jpg)
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Resilience is a trait that's built through a combination of mental, psychological and physical experiences. Resilient is a workout that helps you become agile, flexible and strong. It makes you feel comfortable with relative discomfort and, as a result, helps you become more resilient. The body and mind are intertwined. What affects one shapes the other.
Extra Credit: Keep the plank during transitions.