Resilient is a Darebee home fitness workout that helps you become agile, flexible and strong.
+ TIMER
00:00
DAREBEE Workout: What it Works
Resilience is a trait that's built through a combination of mental, psychological and physical experiences. Resilient is a workout that helps you become agile, flexible and strong. It makes you feel comfortable with relative discomfort and, as a result, helps you become more resilient. The body and mind are intertwined. What affects one shapes the other. 
Extra Credit: Keep the plank during transitions. 
Download