![DAREBEE Workout: What it Works](/images/workouts/muscles/renegade-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
If you're looking for an upper body workout that will make you feel the burn then The Renegade has to be your go-to workout. Form here is important. So is rest time between exercises. EC is your bane, tackle it. This is a difficulty Level IV workout for a reason. Take it seriously.
Extra Credit: No rest between exercises.