+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Build strength and ability slowly with the Re-gen workout. Perfect for when you're starting afresh, coning back from a break or recovering from injury. Almost every major muscle group is targeted, but you won't finish the workout feeling exhausted. Reduced fatigue also reduces the chances of injury and it doesn't overload the muscles.  
Extra Credit: 1 minute rest between sets. 
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