workouts
programs
challenges
guides
collections
community
bookmarks
donate
workouts
programs
challenges
guides
collections
community
donate
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
6
7
Chisel your upper-body strength and reinforce your core, become harder to kill with the Red Reaper Workout. Keep your body straight, tighten up your abs, take a deep breath - and dive in!
Extra Credit:
Keep the plank throughout.
+ Add to List
Add to List
Bookmarks
X
What Does This Mean?
Get Started
New to DAREBEE? Start here:
Introduction
Workout Manual
Warmup & Stretching
How to Pick a Program
Training Plans
Exercise Alternatives
Video Exercise Library
Help / Ask a Question
Cool & Useful
cool posters
cool printables
mobile apps
certificates & badges
fitness test
calories burned calculator
universal timer
print a t-shirt
the Project
about the project
how we are supported & why
downloads & paperbacks
the internet of tomorrow
initiatives & collaborations
popular questions / answered
copyright & terms of use
support the project - donations