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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Red Pill workout will wake you to the reality of your body moving and all the different parts of it working together to deliver power and control. There are no equipment involved in this workout beyond your own body weight but you will feel the effects of it the next day, particularly as it activates your core abdominals. 
Extra Credit: 1 minute rest between sets. 
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