The Rectifier is a free HIIT workout from Darebee
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DAREBEE Workout: What it Works
HIIT exercises up your fitness level, improve VO2 Max and help you get fitter, faster. The Rectifier workout targets your whole body. Like every time-based workout reps and intensity are more important than form so you really want to try and get as many reps in for each exercise as you can and not drop your performance level as you go through the sets. 
Extra Credit: 1 minute rest between sets. 

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