To recon you need to be light on your feet, strong, agile and fast. You need great core and ab strength and the kind of lower body strength Recon Squad helps you develop. This is a strength and endurance workout but that doesn't mean the sweat won't come. It just takes a little longer to bring your muscles to the boil. Reduce the rest between sets if you can and challenge your muscles to perform well even when tired.
Extra Credit: 30 seconds rest between sets.