+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The Recomp is a full body strength workout that mixes bodyweight exercises and dumbbell ones to create a hybrid that pushes the muscles pretty hard. The result is a relentless load that just keeps on increasing forcing the body to activate the adaptation response necessary for strength gains. Add EC to this one for that extra load you need.
Extra Credit: Use 16lb+ (8kg+) dumbbells. 
Download

Add to Bookmarks

X