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DAREBEE Workout: What it Works
Combat skills challenge the body and tax the mind The Reckoning offers plenty for both. It's not just the physical side of the exercises. It is also the mental aspect of coordinating each movement, maintaining balance, trying to have perfect form and delivering a smooth, fluid motion. If it all gets a little too much don't worry. It is exactly what it should be. 
Extra Credit: 1 minute rest between sets. 
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