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DAREBEE Workout: What it Works
Rearward is a Yoga-based workout that targets upper shoulders, back and lower back. It works many muscle groups together through a series of exercises that recruit Part of Darebee's Yoga Week this workout concentrates on muscles that are sometimes easy to neglect. It's a level three workout so it can be done by almost everybody. 
Extra Credit: Hold #9 for 60 seconds independently of level.
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