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![DAREBEE Workout: What it Works](/images/workouts/muscles/rearward-workout.jpg)
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![](/images/infobox/type-yoga.jpg)
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Rearward is a Yoga-based workout that targets upper shoulders, back and lower back. It works many muscle groups together through a series of exercises that recruit Part of Darebee's Yoga Week this workout concentrates on muscles that are sometimes easy to neglect. It's a level three workout so it can be done by almost everybody.
Extra Credit: Hold #9 for 60 seconds independently of level.