Reanimator Free Fitness Workout from Darebee
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DAREBEE Workout: What it Works
Wake up your muscles with a vengeance with the Reanimator workout. Designed to primarily be a lower body workout this one manages to hit all the right notes in quite a lot of secondary muscle groups. While it's suitable for beginners it will still challenge more advanced fitness levels, especially if you add EC. 
Extra Credit: 1 minute rest between sets.