![DAREBEE Workout: What it Works](/images/workouts/muscles/rascal-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-burn.jpg)
![](/images/infobox/difficulty-4.jpg)
Rascal uses two exercises in alternating load mode to give you a fast, energizing, workout that delivers on effort and sweat but doesn't drain your energy banks. On a busy day when you might have to choose between a workout and staying fresh and sharp for that all-important meeting Rascal is just the thing you need.
Extra Credit: 1 minute rest between sets.