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DAREBEE Workout: What it Works
Rascal uses two exercises in alternating load mode to give you a fast, energizing, workout that delivers on effort and sweat but doesn't drain your energy banks. On a busy day when you might have to choose between a workout and staying fresh and sharp for that all-important meeting Rascal is just the thing you need.   
Extra Credit: 1 minute rest between sets. 
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