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DAREBEE Workout: What it Works
Rangers are known for stamina, strength, speed and agility and the Ranger workout takes you through each component in turn. You get to feel the heat building up under your skin and sense your muscles working, so you know that you are making gains. Rangers, of course, simply do not quit which is why you're doing this workout. We get it.
Extra Credit: 30 seconds rest between sets. 
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