+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
If you have a barbell handy the Raising The Bar workout will be exactly what you need. This is an open kinetic chain exercise that will test core strength and stability and recruit virtually all major muscle groups of the upper body. This is perfect for those looking to break out of a plateau and level up. Add EC and even your rest time is work. 
Extra Credit: Do crunches between sets instead of rest. 
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