Martial arts moves are at their best when you marry economy of movement and the need to maximize the impact of the blow. Close-quarter fighting such as we see in the iconic martial arts movie The Raid: Redemption can deliver devastating power, very quickly. The Raid workout, inspired by the movie, puts your body through its paces challenging your positional strategy, body movement when striking, balance, breathing, coordination and endurance. There may be no "30 floors of chaos" to go through but by the time you're done with the workout, if you had, you might just be able to.
Extra Credit: 30 seconds rest between sets.