Quick Mobility is a Darebee home-fitness, movement-based, bodyweight stretching-orientated workout that will have you breathing hard in no time at all.
DAREBEE Workout: What it Works
Quick Mobility is a movement-based, bodyweight stretching-orientated workout that will have you breathing hard in no time at all. It is a full body workout which means your cardiovascular system also benefits from what you do and since it has a strong stretching component it helps you build great functional strength. 
Extra Credit: 20 reps each exercise. 
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