![DAREBEE Workout: What it Works](/images/workouts/muscles/quick-hiit-workout.jpg)
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![](/images/infobox/type-hiit.jpg)
![](/images/infobox/difficulty-3.jpg)
Sometimes you just need to HIIT it QUICK! Go flat out, de-stress, take over the world - you can do this! It has it all: cardio, combat, abs and core; all combined in one bad-ass workout. Keep your body straight while holding the plank. Don't drop your arms when transitioning from punches to squat hold punches.
Extra Credit: 1 minute rest between sets.