Queen's Gambit is a Darebee home-fitness workout that combines strength with agility, coordination and dexterity for a total mind/body challenge.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A workout that combines strength, dexterity, agility, precision and coordination can be called nothing but Queen's Gambit. This is a total body workout that also helps you develop the mental skills that give you better control over your body. Definitely a challenge that cannot be ignored.  
Extra Credit: 1 minute rest between sets. 
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