![DAREBEE Workout: What it Works](/images/workouts/muscles/queens-gambit-workout.jpg)
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![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-3.jpg)
A workout that combines strength, dexterity, agility, precision and coordination can be called nothing but Queen's Gambit. This is a total body workout that also helps you develop the mental skills that give you better control over your body. Definitely a challenge that cannot be ignored.
Extra Credit: 1 minute rest between sets.