Push-up Queen is a Darebee no-equipment, home fitness workout.
+ TIMER

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START
30 sec
60 sec
2 min
Reset
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Restart
+ SETS
  • 1
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DAREBEE Workout: What it Works
Every time you do a push-up you're moving up to 75% of your body's weight. This is what makes a push-up such a powerfully effective exercise. Push-Up Queen is a workout that helps you get better in your push ups, develop real upper body strength, and develop a stronger core and lower back. 
Extra Credit: 1 minute rest between sets. 
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