![DAREBEE Workout: What it Works](/images/workouts/muscles/pushup-party-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-5.jpg)
Nothing quite jazzes spirits up and spells out "fun" more than a push-up party where the muscle group that's been worked on has barely got any time to rest from one exercise to the next. This is why the Push-Up Party workout loads and loads and loads and loads the upper body muscle groups in an unrelenting focus on strength and endurance.
Extra Credit: 1 minute rest between sets.