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Push-Up Party Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Upperbody
Type: Strength
Difficulty: level 5 of 5
Nothing quite jazzes spirits up and spells out "fun" more than a push-up party where the muscle group that's been worked on has barely got any time to rest from one exercise to the next. This is why the Push-Up Party workout loads and loads and loads and loads the upper body muscle groups in an unrelenting focus on strength and endurance.   

DONE
Done it
5
done since August 2026

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan

Shoutout to Darebee!❤️ I’ve been using these programs and daily workouts for quite some time now. REALLY helps with structure that I’ve been needing. Keep it up💪🏼.

Anonymous, 24, from South Africa

I really appreciate all the workout content you give us. Thank you all guys-DAREBEE for your help.

yin sopheak, 42, from CAMBODIA
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