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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Push ups are never a simple exercise. You are using your arms to take on most of your body's weight while using the body's fascial strength and supporting muscle groups to stabilize your trunk. Push-up Fest is a Level IV workout which means your body will definitely feel the adaptive pressure to level up. Add EC here for an additional challenge to your ability to recuperate fast and you're good to go.  
Extra Credit: 1 minute rest between sets. 
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