Pumpkin Patch is a home-fitness workout that lets you use that medicine ball you have lying around in a way that will amplify the effect of the exercises on the load-bearing muscles of your body.
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2 min
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DAREBEE Workout: What it Works
Pumpkin Patch lets you use that medicine ball you have lying around in a way that will amplify the effect of the exercises on the load-bearing muscles of your body. This is a total body strength workout and you could, of course, use a pumpkin if you have one lying around, though you may want to bear in mind the extensive workout you will need to put in at the clean-up, should your grip falter. EC only makes it better. 
Extra Credit: 1 minute rest between sets. 
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