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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Pump & Burn is the workout you go to when you feel too tired to workout heavy. It's designed to be fast, light and energetic. It will keep you revving when you do not want to rev. Perfect for streamlining your body it has a strong aerobic component that will help you improve your endurance. Master it. You know you want to.  
Extra Credit: 1 minute rest between sets. 
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