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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When it comes to body strength form and muscle engagement are key. Prometheus uses a combination of concentric and eccentric muscle movements to test your body strength and ensure you recruit many muscle groups activating the core for many of the exercises. The results are a full body strength workout that will help you develop the kind of strength you need to completely control your body. 
Extra Credit: 1 minute rest between sets. 
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