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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
It’s not how fast you can cycle, it is how fast you can make decisions when you do, that’s crucial. Fitness comes in because unless your body can respond at the speed of thought you’re in real hot water. So, work them neurons and muscles and stay cool, calm and collected.
Extra Credit: 30 seconds rest between sets. 
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