Darebee home fitness dumbbells Push, Pull, Legs strength workout.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
DAREBEE Workout: What it Works
This is a Push Pull Legs dumbbells workout that complements the Push Pull Legs for lower body  and the Push Pull Legs upper body workout for a more rounded fitness routine. Put your dumbbells to great use by triggering the body's adaptation mechanism that helps you get fitter and stronger.     
Extra Credit: Use 5kg+ (10lb+) dumbbells minimum. 
Download

Add to Bookmarks

X