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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Powerbuilt may not look difficult but as a difficulty Level IV workout it is one that will let you know immediately that you've started to build up a load. Many muscle groups are recruited for each exercise making this a go-to choice for building up muscle strength. Pay attention to form and stay focused throughout. Your body will know the difference the day after.  
Extra Credit: 1 minute rest between sets. 
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