![DAREBEE Workout: What it Works](/images/workouts/muscles/powerbuilt-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Powerbuilt may not look difficult but as a difficulty Level IV workout it is one that will let you know immediately that you've started to build up a load. Many muscle groups are recruited for each exercise making this a go-to choice for building up muscle strength. Pay attention to form and stay focused throughout. Your body will know the difference the day after.
Extra Credit: 1 minute rest between sets.