+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
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DAREBEE Workout: What it Works
Power Skip uses a high impact, fast workout to challenge fascial fitness and VO2 Max capacity and raise the body's temperature in this fast-moving workout. Push-up variations and fast punches complete the mix pushing the limits not just on upper body strength but also on muscle recovery. Do it with EC for that extra edge and you will feel the burn from the first set. 
Extra Credit: 30 seconds rest between sets. 
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