Power Pump is a Darebee home-fitness workout that helps you make excellent use of your dumbbells to build great upper body strength and muscle tone.
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30 sec
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2 min
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DAREBEE Workout: What it Works
Power Pump helps you make excellent use of your dumbbells to build great upper body strength and muscle tone. If you have a set of dumbbells lurking around this is the perfect workout to use them in. Not only will it help you develop upper body strength but it is also great for maintaining core stability. Add EC, if possible. 
Extra Credit: Use 5kg+ (10lb+) dumbbells. 
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