DAREBEE Workout: What it Works
Upper body workouts rarely get harder than when you have to use your arms to pull up your entire weight. Power Pull is a Level IV workout that also targets abs and core, legs and front hip tendons, while all the time your arms are taking the load. If you have access to a chin-up bar this workout will target all your upper body and then some.  
Extra Credit: No rest between the last 3 exercises.

Add to Bookmarks