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2 min
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DAREBEE Workout: What it Works
Strength is the ability of the muscles to perform work at a high intensity consistently and it is build, over time, by making muscle groups work under load on the entire muscle fiber. This is a workout that is performed deliberately and with focus. Attention is paid to technique so that form is maintained. You won't get out of breath but you will work up a sweat. 
Extra Credit: Do 30-count plank at every set. 
Download

https://www.youtube.com/watch?v=sp5cOai5klU