![DAREBEE Workout: What it Works](/images/workouts/muscles/power-hold-chair-workout.jpg)
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Just because you’re at a keyboard doesn’t mean you can’t have a totally toned upper body and tight abs. You need two minutes, a little commitment and obviously a little bit of space from your coworkers to extend your limbs a little without risking making contact which would lend your day an entirely different hue.