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![DAREBEE Workout: What it Works](/images/workouts/muscles/power-fold-workout.jpg)
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![](/images/infobox/type-yoga.jpg)
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Power Fold is a yoga-based workout designed to help you develop stronger tendons and ligaments and achieve better agility and flexibility. Combine it with correct breathing it offers a powerful way to decompress after a busy day or a hectic week and feel relaxed, capable and focused.
Extra Credit: Hold each pose for 60 seconds.