Power Fold is a DAREBEE home-fitness, yoga-based workout that combines tendon and ligament strength exercises with agility and flexibility for a full-body invigorating experience.
DAREBEE Workout: What it Works
Power Fold is a yoga-based workout designed to help you develop stronger tendons and ligaments and achieve better agility and flexibility. Combine it with correct breathing it offers a powerful way to decompress after a busy day or a hectic week and feel relaxed, capable and focused.  
Extra Credit: Hold each pose for 60 seconds. 

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